EMDR and Counselling

In addition to creative therapy I also offer EMDR and counselling. EMDR or eye movement desensitisation reprocessing is a psychotherapy that is recognised by the National Institute for Health and Care Excellence and the World Health Organisation as a treatment for PTSD (Post Traumatic Stress Disorder). However, it can help with a range of difficulties that may relate to trauma experienced at any point in life.

”EMDR helps you process and recover from past experiences that are affecting your mental health and wellbeing”. It helps you ”process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck.” Quote from BACP website

EMDR is a structured therapy involving assessment, treatment and review alongside bi-lateral movements like eye movements or tapping.

I also offer counselling and provide a calm, confidential space in which you can discuss difficult feelings or problems. I aim to provide creative problem solving and support you to discover your strengths.

Winter lights and an incredible sunset!